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Tips on How to Deal with Grief and Loss of a Loved One Everybody at some point in their lives will certainly encounter death in the household. It’s inevitable. Death is a part of life and is a subject that strikes our minds, but we try as hard as we can to avoid it. Some may reason that we are afraid of death. Ami Shroyer who is a musician known for her uplifting songs has come up with ways of dealing with death. She says that these ways mentioned above helped her in moving on after the passing on of her loved one. Cry
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All of us are different on how we deal with grief and loss. One should set aside a time of day at least to cry out loud for the pain you have for losing your loved one. This will go a long way in reducing the pain you are going through.
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Spend Some Time with Your Loved Ones It will help to be with your family in this trying time because you can speak about memories you had with your loved one. Get Preoccupied Keep yourself busy. Don’t get stuck on the loss you have experienced. Your loved one is gone and you cannot bring him or her back by forgetting your priorities and ruining your health. Find an Activity to Express Your Grief Aside from crying, you should find a creative way that can help you express yourself in channelling your grief through creativity. For Ami Shroyer, she found the beauty of expressing her grief through singing and writing uplifting songs which help people dealing with the loss of a loved one. You should also do the same in your own creative way. Surround Yourself with Friends You should surround yourself with people and friends whom you can talk with about anything under the sun. Sharing that experience that is painful and talking about different things could help you in forgetting the pain for a while rather than dwelling on it. Find People that Have Undergone the Same Experience Talk to individuals that have faced the experience of losing a loved one before. This method will help you cope with your loss. This also helps one to understand that it is normal and a part of life. Pray Ami Shroyer says that this is indeed the best way to start healing after losing a loved one. It gives us some relief knowing that our loved ones are with our Lord Almighty. Keep in mind that they only die in body but not in soul, as written in the Bible. Be optimistic that soon, you and your loved one will soon be together again in heaven or another life.