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Vibration Machines for Improved Health and Fitness Whole body vibration platform machines are now become very popular in the fitness world. A lot of fitness and health conscious people are now being attracted to use these vibrations machines. This technology can be had by anyone. In Russia, this was originally used by scientists in order to help their astronauts regain their muscle loss. It consists of a plate for the user to stand on and handlebars to support your stance. Static or dynamic movements can be performed in a vibrating machine. On a vibrating machine you can stand, kneel, sit and do stretch exercises. Using this equipment you can get a typical gym workout or even do yoga poses. From the feet up through your entire body, therapeutic vibrations are produced, according to its design. These vibrations cause rapid muscle contractions called stretch reflect which is caused by the plate vibrations. With this contractions, your muscles work continuously. The benefit of these contractions is that they improve bone density and strength. Aside from this benefit, you can experience increased flexibility in your body, increased metabolism, burn extra calories, improve oxygen intake, improve blood circulation, combat the aging process, and more. There are a lot of benefits that you can achieve in just a very short time. This new fitness equipment is indeed a trendy machine which gives us many positive effects. To get the best results, you need to start with the basics. You should first familiarize yourself with the whole body vibration platform machines. Every other day you should train with a fitness speed of 15 hertz. You should then increase the speed and the duration of your workouts to a maximum of fifteen minutes. This fifteen minutes in your vibration machine is the same as an hour of conventional workout. If your machine is set at 26 hertz, what this means is that your muscles are contracting at the rate of 26 contractions per second. If you want to do intense workouts, then you should do different poses while regulating the speed. Any speed less than 15 hertz is good for stretching, recovery, and relaxation which you can do daily. Do not exceed more than 15 minutes total use.
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When you start working out with your whole body vibration machine, you should not also give up on your early morning or evening walks. It is a diversion to your daily routine and it give you relief from some health conditions. There are facts supporting the benefits of using this equipment. Researchers have found that it appeared to increase bone density in the hip of postmenopausal women.
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If you have an inactive lifestyle, this machine is also beneficial for your health and fitness.